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Ray J.

I looked at the scales once again and was disappointed.  I had gained back the 20 lbs I had lost last year, and more, in less than 3 months, ugh! I felt God was telling me I had to make a life change this time, no more diets. I am a type 2 diabetic for 15 plus years and have struggled with my weight all my life.

I have been on the Melanie’s LCHF eating style for just over a month and have lost 12 lbs so far. I told Melanie that this is life change so no cheating. You can cheat on a diet but you can’t cheat on life. Learning to eat different has not been easy but I am committed. I am pleased that I can make this work for me even with eating out. Thanks Mel!

Ray