Remedy Health and Wellness

Inspire Educate Empower


Remedy’s Mission:

Remedy Health and Wellness exists to help people with chronic pain and inflammation create their own remedy stories through educating, inspiring, and empowering them toward a vibrant healthy future.

Remedy’s Vision:

Remedy Health and Wellness offers health coaching through whole food nutrition and restorative movement so our clients can live healthy, whole lives.

I agree with Dr. Mark Hyman when he said, “Chronic disease is a food borne illness. We ate our way into this mess, and we must eat our way out.”  My journey has led me here, combining Health Coaching with Physical Therapy. Proper Nutrition was the main key to unlocking what ailed me and I believe it is so powerful that I am passionate about how it fits into the Physical Therapy realm of treating pain and inflammation.


Remedy’s nutritional program focuses on eating real food. As a society, we suffer from information overload on healthy living and healthy eating. Remedy gets back to the basics of nutrition for you. Simplicity in life and food is important.  Our bodies benefit best from whole, nutrient dense foods to heal and balance the gut and hormones. Since our gut is the second brain, this balance will extend to the rest of our body.  Take the 2 week challenge to kick the sugar cravings and balance your eating habits!

Join our next Sugar Free Remedy group which starts August 14th!  An email based comprehensive plan with real food based recipes and meal plans, education on navigating your way through healthy eating, plus support and communication at your finger tips.

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Click below to pay for you personal Sugar Free Remedy challenge!


Coaching and Nutrition Plans

Disclaimer: This program is not designed to, and should not be construed to, provide medical cures, professional diagnosis, or treatment to you or any other individual, and is not intended as a substitute for medical or professional care and treatment.

Melanie Connell, MPT, MTC, CHC

Melanie is a Physical Therapist, Manual Therapist, and Health Coach that works in Irvine, Ca. You can find her at In Motion OC where she works as a staff PT and leads the nutrition program.