Bandaids fix nothing
Bandaids may provide protection for a wound, but they will not heal your wound. I cannot, in good conscience, write like many other health bloggers, offering only quick, temporary fixes and act like every bad thing will go away if you only follow my plan. There is deep seated yearning in each of us for wellness. Wellness encompasses so much more than a trendy diet or hot yoga session.
Wellness is a balance and that balance is often different from one person to the next. The balance of well-being is more than looking good, eating right, or performing handstands. Wellness weaves back and forth through one’s lifestyle, mind, movement, environment, soul, and diet.
Being vs. Doing
The act of being is learning to rest in who you are.
The Gut, Brain, and Anxiety
Mind Numbingly Good Food
Remedy’s 5 day meal plan for nourishing the gut and brain
I leave you this great quote by Anne Lamott, “Your problem is how you are going to spend this one odd and precious life you have been issued. Whether you’re going to spend it trying to look good and creating the illusion that you have power over people and circumstances, or whether you are going to taste it, enjoy it and find out the truth about who you are.”
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