“The cure for anything is salt water: sweat, tears or the sea.” -Isak Dinesen Salt has been a part of human life for thousands of years before Christ and still remains a vital part today. It was heavily traded, used […]
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” -Hippocrates Time to STOP! Stop punishing yourself about your health journey […]
80% of success is showing up and eating guac. -Woody Allen Ok, so maybe he didn’t say the part about eating guac, but it makes for a better quote and a popular meme. When I lived in Florida, I […]
“All you need is love. But a little chocolate now and then doesn’t hurt.” -Charles M. Schulz In my early twenties, I lived with a delightful couple. Martha would make her favorite dessert, graham cracker sandwiches filled with vanilla […]
“He who has a why can endure any how.” Friedrich Nietzsche Yes, You Can! You know the feeling of defeat before you even begin? It’s that perfectionist in us, the one who says, “I can’t so why even try.” […]
“Anti-inflammatory life is a bowl full of cherries.” Michael Greger, M.D. Disclosure: This post contains Amazon affiliate links, of which I participate. Read my full disclosure in terms and conditions if you need more info. Life as a Bowl […]
“You see, we are seeing an epidemic of inflammatory diseases. In fact nearly every modern disease — everything from autoimmune diseases, heart disease, and cancer to obesity, diabetes, and dementia — is caused by inflammation!” Mark Hyman, M.D. As a […]
I love Jesus, redemption, sunsets, bicycles, dark chocolate, my family, and our new puppy. Please join me on my quest to inspire, educate, and empower the chronically inflamed. As a Physical Therapist, Manual Therapist, and Health Coach I believe it is imperative that the health and medical field stop compartmentalizing our health. It is time to view food and exercise as important aspects of nourishing the body to improve pain and inflammation.